Vitamin “C” Rich Vegetables for Lever Health
Vitamin C is good for lever health, it can protect from many lever disease to women, men and children’s.
While fruits like oranges and strawberries are a sources of vitamin C,
There are also many vegetables that are rich in Vitamin C.
Some vitamin C-rich vegetables include:
Bell Peppers
Red, yellow, and green bell peppers are excellent sources of vitamin C.
Broccoli
Broccoli is not only rich in vitamin C but also contains other beneficial compounds that support liver health.
Brussels Sprouts
These cruciferous vegetables are high in vitamin C and contain compounds that promote detoxification in the liver.
Kale
Kale is a leafy green vegetable with a substantial vitamin C content. You can use it in salads, smoothies, or sautés.
Spinach
Spinach is another leafy green that provides a decent amount of vitamin C.
Tomatoes
While technically a fruit, tomatoes are often used as vegetables in culinary contexts.
Cabbage
Cabbage, especially red cabbage, is a good source of vitamin C and can be used in coleslaw, stir-fries, or sauerkraut.
Peas
Green peas are a legume rich in vitamin C.
Citrus Fruits
While not vegetables, citrus fruits like oranges, grapefruits, lemons, and limes are exceptional sources of vitamin C.
Cauliflower
Cauliflower is a versatile cruciferous vegetable packed with vitamin C.
Peppers
In addition to bell peppers, other types of peppers like chili peppers and jalapeños also contain vitamin C.
Snow Peas
Snow peas are a type of pea that can be eaten whole, pod and all.
Swiss Chard
Swiss chard is a leafy green vegetable with colorful stems and rich vitamin C content.
Green Beans
Green beans, also known as string beans or snap beans, provide a moderate amount of vitamin C.
Asparagus
Asparagus is a vitamin C-rich vegetable that’s not only delicious but also supports liver health.
Turnip Greens
The leafy greens of turnip plants are packed with vitamins and minerals, including vitamin C.
Collard Greens
Collard greens, like other leafy greens, contain vitamin C and are often used in Southern cuisine.
Okra
Okra is another vegetable with a good vitamin C content.