According to Google, there are 520 calories in 1kg Apples.
Are apples high in calories?
Basically Apples are low in calories but quantity of fiber is high.
Does apple contain fat?
1kg Apple has 0 Gram fat.
Do apples have a lot of sugar?
1kg Apple has 19 Gram Sugar.
Are apples good for weight loss?
Yes, apples good for weight loss and help to reduce weight.
Can I eat 5 apples in 1 day?
Yes, you can eat 5 apples a day.
Which fruit has a lot of protein?
Some foods has lot of protein which are, kiwifruit, blackberries, oranges, bananas, cantaloupe, apricots, raspberries, Avocados and peaches.
Can I eat 1kg Apple at night?
Yes apples are good for nigh and help us to take good sleep.
Thanks for reading.